How do I take the Morning & Night Supplement?

Morning & Night has been formulated with the average adult's recommended daily intake of nutrients in mind. For Lumity Female, we recommend taking four terracotta-colored softgels in the morning and four charcoal-colored softgels at night before bed. For Lumity Male, we recommend taking four orange softgels in the morning and four black softgels at night with a sip of water. Our morning and night complexes are designed to provide the nutrients your body needs each day and night, so please don't exceed the recommended serving.